Empower Eating. Empower Living.
At Katherine Kuhn Coaching, we empower women to overcome emotional eating and binge eating, through mindful practices, personalized coaching, and a supportive community.
Welcome
At Katherine Kuhn Coaching, we are dedicated to empowering women to overcome emotional eating, overeating eating, and binge eating through mindful practices, personalized coaching, and a supportive community. Our mission is to help you build a healthier relationship with food and yourself, so you can live a balanced, fulfilling life.
Our Story
Founded by Katherine Kuhn, a certified life and health coach, Katherine Kuhn Coaching, LLC was born out of a passion for helping women break free from the cycle of emotional eating. With years of experience and a deep understanding of the struggles that come with disordered eating, Katherine has developed a comprehensive approach that addresses the mind, body and spirit.
Meet Katherine
Hi, I’m Katherine, the founder of Katherine Kuhn Coaching, LLC. As someone who has personally experienced the challenges of emotional eating, I understand how overwhelming and isolating it can feel. My journey led me to discover the power of mindfulness, self-compassion, and holistic heath practices. Now, I am committed to sharing these tools with other women who are ready to take control of their eating habits and reclaim their lives.
Our services
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Personalized Coaching
Our personalized coaching services offers one-on-one support tailored to your unique needs and goals Whether you’re struggling with emotional eating, binge eating, or developing healthier eating habits, we work closely with you to create a customized plan that fits your lifestyle. Through regular sessions, we provide accountability, practical strategies, and comprehensive guidance to help you achieve lasting change.
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Group Workshops
Our group workshops provide a collaborative environment where you can learn and grow alongside others who are on a similar journey. These interactive sessions cover a range of topics, including mindful eating, stress management, and building healthy relationships with food. Workshops are designed to be informative, engaging, and empowering, offering practical tools and techniques that you can apply in your daily life.
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Online Courses
Our online courses are designed to give you the flexibility to learn at your own pace while providing comprehensive and structured guidance. Covering topics such as overcoming emotional eating, developing mindful eating practices, and enhancing self-compassion, these courses include video lessons, dounloadable resources, and interactive exercises. Each course is crafted to deepen your understanding and equip you with the skils needed for lasting transformation.
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Support Community
Join our exclusive support community where you can connect with like-minded women who understand your struggles and share your goals. Our community platform offers a safe space to share experiences, seek advice, and find encouragement. With regular group discussions, live Q&A sessions, and motivational content, our support community is here to help you stay motivated and supported throughout your journey.
“Working with Katherine has been a life-changing experience. Before I started coaching, I struggled with emotional eating and felt trapped in a cycle of guilt and frustration. Katherine’s compassionate and personalized approach helped me understand my triggers and develop healthier coping mechanisms. I’ve gained a new perspective on food and my body, and for the first time in years, I feel in control and at peace with my eating habits. I can’t recommend Katherine enough to anyone looking to break free from emotional eating.”
— CARRIE S., KKC CLIENT
