I want you to get the support you deserve.
Overcome Overeating & Emotional Eating
At Katherine Kuhn Coaching, we are dedicated to empowering women to overcome overeating, binge eating, and emotional eating through mindful practices, personalized coaching, and a supportive community. Our mission is to help you build a healthier relationship with food and yourself, so you can live a balanced, fulfilling life.
A modern approach
Rooted in mindfulness, self-compassion, and evidence-based strategies. We believe that overcoming emotional eating is not just about changing what you eat, but how you think and feel about food and yourself.
Our Approach
Personalized Coaching
Our personalized coaching services are tailored to meet your unique needs and challenges. As a certified life and health coach specializing in emotional eating and binge eating, I work one-on-one with women to develop customized strategies for overcoming these issues. Together, we create a supportive and judgement-free environment where you can explore the root cause of your eating behaviors and build healthier habits.
Key Features:
One-on-one sessions tailored to your specific goals.
In-depth assessment of your eating patterns and triggers.
Personalized action plan and ongoing support.
Techniques for mindful eating and stress management.
Regular progress reviews and adjustments to your plan.
Benefits:
Gain a deeper understanding of your emotional eating triggers.
Develop sustainable strategies for healthier eating habits.
Improve your relationship with food and your body.
Receive consistent support and accountability.
50 mins | $300 | Get started
Group Workshops
Our group workshops provide a collaborative and supportive setting where women can learn and grow together. These interactive sessions focus on various topics related to emotional eating, binge eating, and overall wellness. Led by Katherine, the workshops combine education, practical exercises, and group discussions to foster a sense of community and mutual support.
Key Features:
Interactive sessions with expert guidance.
Group discussions and peer support.
Practical exercises and techniques.
Topics include mindful eating, stress management, and self-compassion.
Access to multiple workshops, materials and resources.
Benefits:
Learn from the experiences and insights of others.
Gain new perspective and practical tools.
Build a supportive network of like-minded women.
Enhance your skills for managing emotional eating.
Membership | $98 Monthly | Get started
Online Courses
Our online courses offer a flexible and convenient way to learn about overcoming emotional eating and binge eating at your own pace. Each course is designed to provide comprehensive knowledge and practical strategies through engaging video lessons, interactive exercises, and downloadable resources. Whether you’re just starting your journey or looking to deepen your understanding, our courses are designed to meet you where you are.
Key Features:
Self-paced learning with 24/7 access.
Video lessons and tutorials.
Interactive exercises and quizzes.
Downloadable workbooks and resources.
Access to a private online community for course participants.
Benefits:
Learn on your schedule, from anywhere.
Gain a thorough understanding of emotional eating.
Develop actionable strategies for positive change.
Connect with other learners for support and motivation.
Membership | $98 Monthly | Get started
Support Community
Our support community is a safe and welcoming space for women who struggle with emotional eating and binge eating. This online community provides ongoing support, encouragement, and accountability. Members can share their experiences, seek advice, and celebrate their progress together. The community is moderated by Katherine, an expert coach who provides guidance and support.
Key Features:
Access to private online forum or group.
Regular live Q&A sessions with Katherine.
Weekly challenges and prompts to encourage progress.
Peer support and accountability.
Resource library with articles, videos, and tools.
Benefits:
Feel supported and understood in a judgement-free space.
Share your journey with others who face similar challenges.
Receive ongoing encouragement and motivation.
Access expert advice and resources.
Build lasting connections and friendships.
Membership | $98 Monthly | Get started
Join Our Community:
Transform Your Relationship With Food
Are you ready to take control of your eating habits and develop a healthier relationship with food?
Sign up for our email newsletter and become part of a supportive community dedicated to helping women overcome overeating, binge eating, and emotional eating.
Why Join Us?
Exclusive Tips & Strategies: Receive weekly coaching tips, practical strategies and expert advice right in your inbox.
Inspiring Stories: Hear from other women who have successfully transformed their eating habits and lives.
First to Know: Be the first to learn about our new programs, workshops, and special events.
Free Resources: Access exclusive content, including e-books, worksheets, and guides to support your journey.
Supportive Community: Connect with like-minded women who understand your challenges and are here to help to support you.
Sign Up Today and Get Started on Your Journey to a Healthier You!
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