We’re committed to helping you transform your relationship with food.

Connecting You With Us

1

Initial Consultation

The first step in the process is a complementary initial consultation. This is a no-obligation opportunity for us to get to know each other and discuss your specific needs and goals.

2

Personalized Assessment.

If we decide to move forward, the next step involves a personalized assessment. This helps us tailor our coaching to your unique circumstances and ensure we can provide the most effective support.

3

Trial Coaching Session .

The final step is a trial coaching session. This allows you to experience our coaching style and approach firsthand before making a commitment to a full program.

"I had been battling emotional eating for years, and it seemed like a problem too embarrassing to share. But I reached a point where I knew I couldn’t do it alone anymore. Finding Katherine was the turning point I desperately needed"

— EMILY S. CLIENT

FAQs

What can I expect from a coaching session?

During a coaching session, you can expect a supportive and non-judgemental environment where I focus on your unique needs and goals. Each session typically includes:

  • Goal Setting: We’ll discuss your short-term and long-term goals related to overcoming emotional eating and binge eating.

  • Exploring Triggers: We’ll identify the emotional and situational triggers that lead to your eating behaviors.

  • Practical Strategies: I’ll provide you with practical strategies and tools to manage stress, practice mindful eating, and develop healthier habits.

  • Progress Review: We’ll review your progress, celebrate your successes, and adjust your plan as needed to ensure you’re on track.

How long does it take to see results?

The timeframe for seeing results can vary based on individual circumstances and commitment to the process. Some clients start noticing positive changes in their eating habits and mindset within a few weeks, while others may take a few months to see significant progress. Consistency and active participation in the coaching process are key to achieving lasting results. We’ll regularly review your progress and make adjustments to your plan to ensure you’re moving toward your goals.

Is your coaching approach based on a specific diet or meal plan?

No, my coaching approach is not based on a specific diet or meal plan. Instead, I focus on helping you develop a healthier relationship with food through mindful eating, emotional regulation, and stress management techniques. We’ll work together to identify and address the root cause of your eating behaviors, rather than prescribing a one-size-fits-all diet. My goal is to empower you with the knowledge and tools to make sustainable changes that fit your lifestyle.

How do I know if coaching is right for me?

Coaching may be right for you if:

  • You struggle with emotional eating or binge eating and want to develop healthier habits.

  • You’re looking for personalized support and guidance to achieve your health and wellness goals.

  • You’re open to exploring the underlying causes of your eating behaviors and making lasting changes.

  • You’re ready to commit to a process of self-discovery and growth.

To help determine if we are a good fit, I offer a complementary initial consultation. During this call, we’ll discuss your specific needs and goals, and I’ll explain how my coaching approach is different than anything you’ve tried before. This consultation will give you a better understanding of what to expect and help you decide if coaching is the right step for you.